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Event Series:
Chair Yoga
Chair Yoga
October 13 @ 2:45 pm - 3:45 pm
Chair Yoga at The Churn Project is a gentle exercise class for older people, as part of our Ageing Well service. In Chair Yoga, we will explore various yoga practices, including chakra yoga, which involves learning poses and techniques to awaken and align the body’s energy centres, known as chakras.
Chair Yoga is suitable for everyone, particularly those with restricted mobility.
Upcoming sessions:
Monday 6th October
Monday 13th October
Monday 20th October
Monday 27th October
Monday 3rd November
Monday 10th November
£3 per session
For more information, contact Kim.
