Chair Yoga
August 13 @ 4:00 pm - 5:00 pm
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Chair Yoga at The Churn Project is a gentle exercise class for older people, as part of our Ageing Well service. In Chair Yoga, we will explore various yoga practices, including chakra yoga, which involves learning poses and techniques to awaken and align the body’s energy centres, known as chakras.
Chair Yoga is suitable for everyone, particularly those with restricted mobility.
Upcoming sessions:
Wednesday 23rd July
Wednesday 30th July
Wednesday 13th August
Wednesday 27th August
Wednesday 10th September
Wednesday 24th September
£3 per session
For more information, contact Kim.